Dr. Joel covers what to do with tight pecs. This nice little stretch can help negate some of those negative shortening effects if you’re sitting over a computer all the time or simply do bench and curls when you hit the gym.
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Dr. Joel covers what to do with tight pecs. This nice little stretch can help negate some of those negative shortening effects if you’re sitting over a computer all the time or simply do bench and curls when you hit the gym.
Mar 18, 2019 at 11:02 PM
[…] Mobility Minute #7 […]