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Mobility Minute #7 (Tight Chest)

Dr. Joel covers what to do with tight pecs. This nice little stretch can help negate some of those negative shortening effects if you’re sitting over a computer all the time or simply do bench and curls when you hit the gym. 

 

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  1. - Cafe of Life Chiropractic Studio says
    Mar 18, 2019 at 11:02 PM

    […] Mobility Minute #7 […]

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