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Mobility Minute #13 (27 Squats)

Dr. Joel goes over a great squat sequence we use at West London CrossFit that’s perfect for warming up any squat dominant workout or building squat mobility and accumulating reps.

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  1. - Cafe of Life Chiropractic Studio says
    Mar 18, 2019 at 11:01 PM

    […] Mobility Minute #13 […]

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