Dr. Joel goes over a great squat sequence we use at West London CrossFit that’s perfect for warming up any squat dominant workout or building squat mobility and accumulating reps.
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Dr. Joel goes over a great squat sequence we use at West London CrossFit that’s perfect for warming up any squat dominant workout or building squat mobility and accumulating reps.
Mar 18, 2019 at 11:01 PM
[…] Mobility Minute #13 […]