Dr. Joel walks us through a great way to open up the hip flexors after extended periods of sitting. For this you can use a chair, couch or putting your foot against a wall. Tag us with #mobilityminite #cafeoflifelondon if this works for you!
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Skip to contentDr. Joel walks us through a great way to open up the hip flexors after extended periods of sitting. For this you can use a chair, couch or putting your foot against a wall. Tag us with #mobilityminite #cafeoflifelondon if this works for you!