| CHIROPRACTIC | ||
| Why Chiropractic Matters | Chiropractic | How chiropractic can help |
| The Ultimate Cold & Flu Remedy | Chiropractic | Fighting illness |
| Degeneration Can Happen Fast! |
Chiropractic |
Regular check-ups |
| Adressing Back Pain without Drugs | Chiropractic | Drug Free |
| Health of the Future | Chiropractic | Future Health |
| Thermography — More than Goose Bumps | Brent Tiesma | Thermography Assessment |
| Poor Posture – Termites of Health | Chiropractic | Posture |
| ‘Text Neck’ & Combat Stress of Electronic Use | Chiropractic | Text Neck |
| Chiropractic Delivers on Health | Chiropractic | Balancing the Body |
| Want to Love Life More? | Chiropractic | Influencing Health |
| Father Spine | Chiropractic | Hippocrates |
| Flu Prevention & Chiropractic | Chiropractic | Illness & Diease |
| Not Just Pretty Colours | Brent Tiesma | ERG Assessment |
| Crawl Before Steps | Chiropractic | Crawling |
| Improving Sleep with Chiropractic | Chiropractic | Sleep |
| Posture: The Window to the Spine | Chiropractic | Importance of Posture |
| A Pain Free Future | Chiropractic | Pain Management |
| Performance & Recovery | Chiropractic | Sport & Chiropractic |
| Up to 90% of all Dr. Visits Originate from this… | Chiropractic | Handling Stress |
| Sweet Ride | Brent Tiesma | ‘Rest and Digest’ and HRV |
| Should I stay or Should I go? | Brent Tiesma | ‘Fight or Flight’ and HRV |
| Is your Headache a Pain in the Neck! | Chiropractic | Headaches |
| Chiropractic & Heart Disease | Chiropractic | Heart Disease |
| Amazing Benefits for Moms | Chiropractic | Pregnancy |
| Chiropractic for Weight Loss | Chiropractic | Weight Loss |
| Stress Reducers Most Doctors Don’t Know… | Chiropractic | Stress Response |
| Brush your Spine | Chiropractic | Consistent Check-ups |
| What Health is Not | Chiropractic | Health Care |
| The Influence of Posture | Chiropractic | Posture |
| Concussed | Chiropractic | Concussions |
| Limitless Health | Chiropractic | Subluxations |
| Better Birthing | Chiropractic | Birth |
| Why We Test HRV | Chiropractic | HRV |
| Chiropractic Fore Life | Chiropractic | Sport |
| I HEART rate Variability | Brent Tiesma | HRV |
| Is your POWER on? | Dr. Joel Richards | Chiropractic |
| What happens in Vagus… | Dr. Joel Richards | Vagus Nerve |
| Text Neck Epidemic | Dr. Joel Richards | Texting |
| Happy Birthday Chiropractic! | Dr. Joel Richards | 120th Bday |
| Intelligent Sneezes | Dr. Joel Richards | Disease |
| Should Kids get Checked? | Dr. Joel Richards | Children |
| Save your Life and your Money! | Dr. Joel Richards | Self Responsibility |
| A Change is Coming | Dr. Joel Richards | Patience and Progress |
| Falling to Death | Dr. Joel Richards | Elderly Falls |
| Healing is an Inside Job | Dr. Joel Richards | Disease |
| Getting Over Average | Dr. Justine Ward | Numbers |
| Chiropractic is Not a Juice Cleanse | Dr. Justine Ward | Consistency is key |
| Your Genes are not a Life Sentences | Dr. Joel Richards | Epigenetics |
| Can it Help Me? | Dr. Joel Richards | Asking Advice |
| HEATHLY LIVING | ||
| The Real Hunger Games | Brent Tiesma | Hunger vs. Cravings |
| No Bake Cookie Dough Protein Balls | Wellplated.com | Recipe |
| Pumpkin Scones? Don’t Kid! | unconventionalbaker | Recipe |
| Slow Cooker Sauce & Zucchini Noodles | Dr. Joel Richards | Recipe |
| Berry Cream Popsicles | Eat by Design | Recipe |
| Good For you Gummies | Dr. Justine Ward | Recipe |
| Smaug’s Gold | Brent Tiesma | Weight Loss |
| Gut Boosting Smoothie | Dr. Joel Richards | Recipe |
| Butternut Casserole | Dr. Joel Richards | Recipe |
| Bacon & Kale Stuffed Chicken | Dr. Joel Richards | Recipe |
| Taco Salad Anyone? | Dr. Joel Richards | Recipe |
| 3 Holiday tips for staying on track | Dr. Justine Ward | Holiday Survival |
| Roasted Apple & Sweet Potato Soup | Laura’s Mom | Recipe |
| Bacon On! | Dr. Joel Richards | WHO report |
| Kombucha – A cultured drink | Booch Organic | Kombucha |
| Healthy Skin 101 | Purdy Naturals | Skin Care |
| Lemon Roast Chicken | Dr. Joel Richards | Recipe |
| Cauliflower Cups | Dr, Joel Richards | Recipe |
| Is Protein really that Important? | Dr. Justine Ward | Protein |
| Fish Oil – Fad or for Real? | Dr. Justine Ward | Fish Oil |
| Are you a Sugar Burner or Fat Burner | Dr. Joel Richards | Healthy Fats |
| When did We Become Vampires? | Dr. Justine Ward | Sunshine |
| MOBILITY MINUTE | ||
| Mobility Minute #14 |
Dr. Joel Richards | Banded Pull-aparts |
| Mobility Minute #13 | Dr. Joel Richards | 27 Squats |
| Mobility Minute #12 | Dr. Joel Richards | Relief |
| Mobility Minute #11 | Dr. Joel Richards | Pass Throughs |
| Mobility Minute #10 | Dr. Joel Richards | Swimmers |
| Mobility Minute #9 | Dr. Joel Richards | PVC stretch |
| Mobility Minute #8 | Dr. Joel Richards | Posterior Shoulders |
| Mobility Minute #7 | Dr. Joel Richards | Tight Chest |
| Mobility Minute #6 | Dr. Joel Richards | Sore Knees |
| Mobility Minute #5 | Dr. Joel Richards | Rounding Shoulders |
| Mobility Minute #4 | Dr. Joel Richards | TOS |
| Mobility Minute #3 | Dr. Joel Richards | Thoracic extension |
| Mobility Minute #2 | Dr. Joel Richards | Ankles |
| Mobility Minute #1 | Dr. Joel Richards | Couch Stretch |
| MOVEMENT | ||
| Rebecca Tackle CrossFit | Rebecca Ogilvie | CrossFit |
| The Truth about Sitting | Emily Kates | Sitting facts |
| Wraps that Voodoo that you do so Well! | Brent Tiesma | Flossing / Voodoo Bands |
| Aging Awesomely | Brent Tiesma | Masters CrossFit |
| The World’s Fittest Chiropractic Student | Brent Tiesma | Patrick Vellner |
| Your Mobility Sucks | Brent Tiesma | Mobility & Stability |
| Can sitting save your life? | Brent Tiesma | SRT Test |
| Mobility for Home | Dr. Joel Richards | ROMWOD |
| Text Neck Rescue | Dr. Joel Richards | Neck Exercises |
| Why Move by Design? | Dr. Joel Richards | Stressors |
| Is your Achilles holding you back? | Brent Tiesma | Achilles Tendon |
| Why Movement is KING | Brent Tiesma | Why Move? |
| Moving by Design | Dr. Joel Richards | Seminar |
| Foam Rolling 101 | West London CrossFit | Mobility |
| Is Sitting Really the New Smoking? | Dr. Joel Richards | Lifestyle |
| The best kept secret in Women’s Health | The Mama’s Physio | Pelvic Floor |
| Squat Challenge 2.0 | Brent Tiesma | 3rd World Squat |
| Squat Challenge | Brent Tiesma | 3rd World Squat |
| SELF ACTUALIZATION | ||
| What is Mindfulness? | Rebecca Ogilvie | What is mindfulness? |
| Our 10 Day Mindfulness Challenge | Rebecca Ogilvie | Challenge |
| Forget Will Power… Get your Values right! | Brent Tiesma | Value Based Decision Making |
| Welcome to Sucksville | Brent Tiesma | Embracing adversity |
| The Subtle Art of Not Giving A… | Brent Tiesma | Mark Manson |
| Hiring from Within | Brent Tiesma | Doorman Principle |
| The No Resolution | Dr. Joel Richards | Goal setting |
| Thinking by Design | Dr. Justine Ward | Seminar |
| Optimizing the Mind | Dr. Justine Ward | Deliberate thought |
| CAFE OF LIFE CHIROPRACTIC STUDIO | ||
| Glen’s Success | Featuring Glen | Testimonial |
| Hutchison Family’s Success | Featuring the Hutchisons | Testimonial |
| Lorraine’s Success | Featuring Lorraine | Testimonial |
| Madison’s Success | Featuring Madison | Testimonial |
| Craig’s Success | Featuring Craig | Testimonial |
| Laura’s Corner Returns | Laura Soetemans | Laura Update |
| Our Newest Superstar | Rebecca Ogilvie | Meet Rebecca |
| We’re Hiring! Know a Superstar for our Office? | Cafe of Life | Looking for a Superstar |
| Postcards from Peru #3 | Dr. Justine Ward | Peru Check In |
| All I want For Christmas | Cafe of Life | Annual Donations |
| Postcards from Peru #2 | Dr. Justine Ward | Peru Check In |
| Postcards from Peru #1 | Dr. Justine Ward | Peru Check In |
| Dr. Justine’s Farewell | Dr. Justine Ward | Adios |