CHIROPRACTIC | ||
Why Chiropractic Matters | Chiropractic | How chiropractic can help |
The Ultimate Cold & Flu Remedy | Chiropractic | Fighting illness |
Degeneration Can Happen Fast! |
Chiropractic |
Regular check-ups |
Adressing Back Pain without Drugs | Chiropractic | Drug Free |
Health of the Future | Chiropractic | Future Health |
Thermography — More than Goose Bumps | Brent Tiesma | Thermography Assessment |
Poor Posture – Termites of Health | Chiropractic | Posture |
‘Text Neck’ & Combat Stress of Electronic Use | Chiropractic | Text Neck |
Chiropractic Delivers on Health | Chiropractic | Balancing the Body |
Want to Love Life More? | Chiropractic | Influencing Health |
Father Spine | Chiropractic | Hippocrates |
Flu Prevention & Chiropractic | Chiropractic | Illness & Diease |
Not Just Pretty Colours | Brent Tiesma | ERG Assessment |
Crawl Before Steps | Chiropractic | Crawling |
Improving Sleep with Chiropractic | Chiropractic | Sleep |
Posture: The Window to the Spine | Chiropractic | Importance of Posture |
A Pain Free Future | Chiropractic | Pain Management |
Performance & Recovery | Chiropractic | Sport & Chiropractic |
Up to 90% of all Dr. Visits Originate from this… | Chiropractic | Handling Stress |
Sweet Ride | Brent Tiesma | ‘Rest and Digest’ and HRV |
Should I stay or Should I go? | Brent Tiesma | ‘Fight or Flight’ and HRV |
Is your Headache a Pain in the Neck! | Chiropractic | Headaches |
Chiropractic & Heart Disease | Chiropractic | Heart Disease |
Amazing Benefits for Moms | Chiropractic | Pregnancy |
Chiropractic for Weight Loss | Chiropractic | Weight Loss |
Stress Reducers Most Doctors Don’t Know… | Chiropractic | Stress Response |
Brush your Spine | Chiropractic | Consistent Check-ups |
What Health is Not | Chiropractic | Health Care |
The Influence of Posture | Chiropractic | Posture |
Concussed | Chiropractic | Concussions |
Limitless Health | Chiropractic | Subluxations |
Better Birthing | Chiropractic | Birth |
Why We Test HRV | Chiropractic | HRV |
Chiropractic Fore Life | Chiropractic | Sport |
I HEART rate Variability | Brent Tiesma | HRV |
Is your POWER on? | Dr. Joel Richards | Chiropractic |
What happens in Vagus… | Dr. Joel Richards | Vagus Nerve |
Text Neck Epidemic | Dr. Joel Richards | Texting |
Happy Birthday Chiropractic! | Dr. Joel Richards | 120th Bday |
Intelligent Sneezes | Dr. Joel Richards | Disease |
Should Kids get Checked? | Dr. Joel Richards | Children |
Save your Life and your Money! | Dr. Joel Richards | Self Responsibility |
A Change is Coming | Dr. Joel Richards | Patience and Progress |
Falling to Death | Dr. Joel Richards | Elderly Falls |
Healing is an Inside Job | Dr. Joel Richards | Disease |
Getting Over Average | Dr. Justine Ward | Numbers |
Chiropractic is Not a Juice Cleanse | Dr. Justine Ward | Consistency is key |
Your Genes are not a Life Sentences | Dr. Joel Richards | Epigenetics |
Can it Help Me? | Dr. Joel Richards | Asking Advice |
HEATHLY LIVING | ||
The Real Hunger Games | Brent Tiesma | Hunger vs. Cravings |
No Bake Cookie Dough Protein Balls | Wellplated.com | Recipe |
Pumpkin Scones? Don’t Kid! | unconventionalbaker | Recipe |
Slow Cooker Sauce & Zucchini Noodles | Dr. Joel Richards | Recipe |
Berry Cream Popsicles | Eat by Design | Recipe |
Good For you Gummies | Dr. Justine Ward | Recipe |
Smaug’s Gold | Brent Tiesma | Weight Loss |
Gut Boosting Smoothie | Dr. Joel Richards | Recipe |
Butternut Casserole | Dr. Joel Richards | Recipe |
Bacon & Kale Stuffed Chicken | Dr. Joel Richards | Recipe |
Taco Salad Anyone? | Dr. Joel Richards | Recipe |
3 Holiday tips for staying on track | Dr. Justine Ward | Holiday Survival |
Roasted Apple & Sweet Potato Soup | Laura’s Mom | Recipe |
Bacon On! | Dr. Joel Richards | WHO report |
Kombucha – A cultured drink | Booch Organic | Kombucha |
Healthy Skin 101 | Purdy Naturals | Skin Care |
Lemon Roast Chicken | Dr. Joel Richards | Recipe |
Cauliflower Cups | Dr, Joel Richards | Recipe |
Is Protein really that Important? | Dr. Justine Ward | Protein |
Fish Oil – Fad or for Real? | Dr. Justine Ward | Fish Oil |
Are you a Sugar Burner or Fat Burner | Dr. Joel Richards | Healthy Fats |
When did We Become Vampires? | Dr. Justine Ward | Sunshine |
MOBILITY MINUTE | ||
Mobility Minute #14 |
Dr. Joel Richards | Banded Pull-aparts |
Mobility Minute #13 | Dr. Joel Richards | 27 Squats |
Mobility Minute #12 | Dr. Joel Richards | Relief |
Mobility Minute #11 | Dr. Joel Richards | Pass Throughs |
Mobility Minute #10 | Dr. Joel Richards | Swimmers |
Mobility Minute #9 | Dr. Joel Richards | PVC stretch |
Mobility Minute #8 | Dr. Joel Richards | Posterior Shoulders |
Mobility Minute #7 | Dr. Joel Richards | Tight Chest |
Mobility Minute #6 | Dr. Joel Richards | Sore Knees |
Mobility Minute #5 | Dr. Joel Richards | Rounding Shoulders |
Mobility Minute #4 | Dr. Joel Richards | TOS |
Mobility Minute #3 | Dr. Joel Richards | Thoracic extension |
Mobility Minute #2 | Dr. Joel Richards | Ankles |
Mobility Minute #1 | Dr. Joel Richards | Couch Stretch |
MOVEMENT | ||
Rebecca Tackle CrossFit | Rebecca Ogilvie | CrossFit |
The Truth about Sitting | Emily Kates | Sitting facts |
Wraps that Voodoo that you do so Well! | Brent Tiesma | Flossing / Voodoo Bands |
Aging Awesomely | Brent Tiesma | Masters CrossFit |
The World’s Fittest Chiropractic Student | Brent Tiesma | Patrick Vellner |
Your Mobility Sucks | Brent Tiesma | Mobility & Stability |
Can sitting save your life? | Brent Tiesma | SRT Test |
Mobility for Home | Dr. Joel Richards | ROMWOD |
Text Neck Rescue | Dr. Joel Richards | Neck Exercises |
Why Move by Design? | Dr. Joel Richards | Stressors |
Is your Achilles holding you back? | Brent Tiesma | Achilles Tendon |
Why Movement is KING | Brent Tiesma | Why Move? |
Moving by Design | Dr. Joel Richards | Seminar |
Foam Rolling 101 | West London CrossFit | Mobility |
Is Sitting Really the New Smoking? | Dr. Joel Richards | Lifestyle |
The best kept secret in Women’s Health | The Mama’s Physio | Pelvic Floor |
Squat Challenge 2.0 | Brent Tiesma | 3rd World Squat |
Squat Challenge | Brent Tiesma | 3rd World Squat |
SELF ACTUALIZATION | ||
What is Mindfulness? | Rebecca Ogilvie | What is mindfulness? |
Our 10 Day Mindfulness Challenge | Rebecca Ogilvie | Challenge |
Forget Will Power… Get your Values right! | Brent Tiesma | Value Based Decision Making |
Welcome to Sucksville | Brent Tiesma | Embracing adversity |
The Subtle Art of Not Giving A… | Brent Tiesma | Mark Manson |
Hiring from Within | Brent Tiesma | Doorman Principle |
The No Resolution | Dr. Joel Richards | Goal setting |
Thinking by Design | Dr. Justine Ward | Seminar |
Optimizing the Mind | Dr. Justine Ward | Deliberate thought |
CAFE OF LIFE CHIROPRACTIC STUDIO | ||
Glen’s Success | Featuring Glen | Testimonial |
Hutchison Family’s Success | Featuring the Hutchisons | Testimonial |
Lorraine’s Success | Featuring Lorraine | Testimonial |
Madison’s Success | Featuring Madison | Testimonial |
Craig’s Success | Featuring Craig | Testimonial |
Laura’s Corner Returns | Laura Soetemans | Laura Update |
Our Newest Superstar | Rebecca Ogilvie | Meet Rebecca |
We’re Hiring! Know a Superstar for our Office? | Cafe of Life | Looking for a Superstar |
Postcards from Peru #3 | Dr. Justine Ward | Peru Check In |
All I want For Christmas | Cafe of Life | Annual Donations |
Postcards from Peru #2 | Dr. Justine Ward | Peru Check In |
Postcards from Peru #1 | Dr. Justine Ward | Peru Check In |
Dr. Justine’s Farewell | Dr. Justine Ward | Adios |