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| CHIROPRACTIC |
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| Why Chiropractic Matters |
Chiropractic |
How chiropractic can help
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| The Ultimate Cold & Flu Remedy |
Chiropractic |
Fighting illness
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Degeneration Can Happen Fast!
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Chiropractic
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Regular check-ups
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| Adressing Back Pain without Drugs |
Chiropractic |
Drug Free |
| Health of the Future |
Chiropractic |
Future Health |
| Thermography — More than Goose Bumps |
Brent Tiesma |
Thermography Assessment |
| Poor Posture – Termites of Health |
Chiropractic |
Posture |
| ‘Text Neck’ & Combat Stress of Electronic Use |
Chiropractic |
Text Neck |
| Chiropractic Delivers on Health |
Chiropractic |
Balancing the Body |
| Want to Love Life More? |
Chiropractic |
Influencing Health |
| Father Spine |
Chiropractic |
Hippocrates |
| Flu Prevention & Chiropractic |
Chiropractic |
Illness & Diease |
| Not Just Pretty Colours |
Brent Tiesma |
ERG Assessment |
| Crawl Before Steps |
Chiropractic |
Crawling |
| Improving Sleep with Chiropractic |
Chiropractic |
Sleep |
| Posture: The Window to the Spine |
Chiropractic |
Importance of Posture |
| A Pain Free Future |
Chiropractic |
Pain Management |
| Performance & Recovery |
Chiropractic |
Sport & Chiropractic |
| Up to 90% of all Dr. Visits Originate from this… |
Chiropractic |
Handling Stress |
| Sweet Ride |
Brent Tiesma |
‘Rest and Digest’ and HRV |
| Should I stay or Should I go? |
Brent Tiesma |
‘Fight or Flight’ and HRV |
| Is your Headache a Pain in the Neck! |
Chiropractic |
Headaches |
| Chiropractic & Heart Disease |
Chiropractic |
Heart Disease |
| Amazing Benefits for Moms |
Chiropractic |
Pregnancy |
| Chiropractic for Weight Loss |
Chiropractic |
Weight Loss |
| Stress Reducers Most Doctors Don’t Know… |
Chiropractic |
Stress Response |
| Brush your Spine |
Chiropractic |
Consistent Check-ups |
| What Health is Not |
Chiropractic |
Health Care |
| The Influence of Posture |
Chiropractic |
Posture |
| Concussed |
Chiropractic |
Concussions |
| Limitless Health |
Chiropractic |
Subluxations |
| Better Birthing |
Chiropractic |
Birth |
| Why We Test HRV |
Chiropractic |
HRV |
| Chiropractic Fore Life |
Chiropractic |
Sport |
| I HEART rate Variability |
Brent Tiesma |
HRV |
| Is your POWER on? |
Dr. Joel Richards |
Chiropractic |
| What happens in Vagus… |
Dr. Joel Richards |
Vagus Nerve |
| Text Neck Epidemic |
Dr. Joel Richards |
Texting |
| Happy Birthday Chiropractic! |
Dr. Joel Richards |
120th Bday |
| Intelligent Sneezes |
Dr. Joel Richards |
Disease |
| Should Kids get Checked? |
Dr. Joel Richards |
Children |
| Save your Life and your Money! |
Dr. Joel Richards |
Self Responsibility |
| A Change is Coming |
Dr. Joel Richards |
Patience and Progress |
| Falling to Death |
Dr. Joel Richards |
Elderly Falls |
| Healing is an Inside Job |
Dr. Joel Richards |
Disease |
| Getting Over Average |
Dr. Justine Ward |
Numbers |
| Chiropractic is Not a Juice Cleanse |
Dr. Justine Ward |
Consistency is key |
| Your Genes are not a Life Sentences |
Dr. Joel Richards |
Epigenetics |
| Can it Help Me? |
Dr. Joel Richards |
Asking Advice |
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| HEATHLY LIVING |
| The Real Hunger Games |
Brent Tiesma |
Hunger vs. Cravings |
| No Bake Cookie Dough Protein Balls |
Wellplated.com |
Recipe |
| Pumpkin Scones? Don’t Kid! |
unconventionalbaker |
Recipe |
| Slow Cooker Sauce & Zucchini Noodles |
Dr. Joel Richards |
Recipe |
| Berry Cream Popsicles |
Eat by Design |
Recipe |
| Good For you Gummies |
Dr. Justine Ward |
Recipe |
| Smaug’s Gold |
Brent Tiesma |
Weight Loss |
| Gut Boosting Smoothie |
Dr. Joel Richards |
Recipe |
| Butternut Casserole |
Dr. Joel Richards |
Recipe |
| Bacon & Kale Stuffed Chicken |
Dr. Joel Richards |
Recipe |
| Taco Salad Anyone? |
Dr. Joel Richards |
Recipe |
| 3 Holiday tips for staying on track |
Dr. Justine Ward |
Holiday Survival |
| Roasted Apple & Sweet Potato Soup |
Laura’s Mom |
Recipe |
| Bacon On! |
Dr. Joel Richards |
WHO report |
| Kombucha – A cultured drink |
Booch Organic |
Kombucha |
| Healthy Skin 101 |
Purdy Naturals |
Skin Care |
| Lemon Roast Chicken |
Dr. Joel Richards |
Recipe |
| Cauliflower Cups |
Dr, Joel Richards |
Recipe |
| Is Protein really that Important? |
Dr. Justine Ward |
Protein |
| Fish Oil – Fad or for Real? |
Dr. Justine Ward |
Fish Oil |
| Are you a Sugar Burner or Fat Burner |
Dr. Joel Richards |
Healthy Fats |
| When did We Become Vampires? |
Dr. Justine Ward |
Sunshine |
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| MOBILITY MINUTE |
Mobility Minute #14
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Dr. Joel Richards |
Banded Pull-aparts
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| Mobility Minute #13 |
Dr. Joel Richards |
27 Squats
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| Mobility Minute #12 |
Dr. Joel Richards |
Relief
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| Mobility Minute #11 |
Dr. Joel Richards |
Pass Throughs
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| Mobility Minute #10 |
Dr. Joel Richards |
Swimmers |
| Mobility Minute #9 |
Dr. Joel Richards |
PVC stretch
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| Mobility Minute #8 |
Dr. Joel Richards |
Posterior Shoulders |
| Mobility Minute #7 |
Dr. Joel Richards |
Tight Chest |
| Mobility Minute #6 |
Dr. Joel Richards |
Sore Knees |
| Mobility Minute #5 |
Dr. Joel Richards |
Rounding Shoulders |
| Mobility Minute #4 |
Dr. Joel Richards |
TOS |
| Mobility Minute #3 |
Dr. Joel Richards |
Thoracic extension |
| Mobility Minute #2 |
Dr. Joel Richards |
Ankles |
| Mobility Minute #1 |
Dr. Joel Richards |
Couch Stretch |
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| MOVEMENT |
| Rebecca Tackle CrossFit |
Rebecca Ogilvie |
CrossFit |
| The Truth about Sitting |
Emily Kates |
Sitting facts |
| Wraps that Voodoo that you do so Well! |
Brent Tiesma |
Flossing / Voodoo Bands |
| Aging Awesomely |
Brent Tiesma |
Masters CrossFit |
| The World’s Fittest Chiropractic Student |
Brent Tiesma |
Patrick Vellner |
| Your Mobility Sucks |
Brent Tiesma |
Mobility & Stability |
| Can sitting save your life? |
Brent Tiesma |
SRT Test |
| Mobility for Home |
Dr. Joel Richards |
ROMWOD |
| Text Neck Rescue |
Dr. Joel Richards |
Neck Exercises |
| Why Move by Design? |
Dr. Joel Richards |
Stressors |
| Is your Achilles holding you back? |
Brent Tiesma |
Achilles Tendon |
| Why Movement is KING |
Brent Tiesma |
Why Move? |
| Moving by Design |
Dr. Joel Richards |
Seminar |
| Foam Rolling 101 |
West London CrossFit |
Mobility |
| Is Sitting Really the New Smoking? |
Dr. Joel Richards |
Lifestyle |
| The best kept secret in Women’s Health |
The Mama’s Physio |
Pelvic Floor |
| Squat Challenge 2.0 |
Brent Tiesma |
3rd World Squat |
| Squat Challenge |
Brent Tiesma |
3rd World Squat |
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| SELF ACTUALIZATION |
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| What is Mindfulness? |
Rebecca Ogilvie |
What is mindfulness? |
| Our 10 Day Mindfulness Challenge |
Rebecca Ogilvie |
Challenge |
| Forget Will Power… Get your Values right! |
Brent Tiesma |
Value Based Decision Making |
| Welcome to Sucksville |
Brent Tiesma |
Embracing adversity |
| The Subtle Art of Not Giving A… |
Brent Tiesma |
Mark Manson |
| Hiring from Within |
Brent Tiesma |
Doorman Principle |
| The No Resolution |
Dr. Joel Richards |
Goal setting |
| Thinking by Design |
Dr. Justine Ward |
Seminar |
| Optimizing the Mind |
Dr. Justine Ward |
Deliberate thought |
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| CAFE OF LIFE CHIROPRACTIC STUDIO |
| Glen’s Success |
Featuring Glen |
Testimonial |
| Hutchison Family’s Success |
Featuring the Hutchisons |
Testimonial |
| Lorraine’s Success |
Featuring Lorraine |
Testimonial |
| Madison’s Success |
Featuring Madison |
Testimonial |
| Craig’s Success |
Featuring Craig |
Testimonial |
| Laura’s Corner Returns |
Laura Soetemans |
Laura Update |
| Our Newest Superstar |
Rebecca Ogilvie |
Meet Rebecca |
| We’re Hiring! Know a Superstar for our Office? |
Cafe of Life |
Looking for a Superstar |
| Postcards from Peru #3 |
Dr. Justine Ward |
Peru Check In |
| All I want For Christmas |
Cafe of Life |
Annual Donations |
| Postcards from Peru #2 |
Dr. Justine Ward |
Peru Check In |
| Postcards from Peru #1 |
Dr. Justine Ward |
Peru Check In |
| Dr. Justine’s Farewell |
Dr. Justine Ward |
Adios |
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